The Classic Yoga Bible

Godsfield Bibles

Author: Christina Brown

Publisher: Godsfield

ISBN: 1841814814

Category: Health & Fitness

Page: 400

View: 8319

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Modern Yoga Bible

Author: Christina Brown

Publisher: Hachette UK

ISBN: 1841814687

Category: Health & Fitness

Page: 400

View: 8729

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Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

Yoga for You

A Step-by-Step Guide to Yoga at Home for Everybody

Author: Tara Fraser

Publisher: Duncan Baird Publishers

ISBN: 9781904292272

Category: Hatha yoga

Page: 144

View: 6505

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A new practical spiral-bound edition of Tara Fraser's best-selling book Yoga for You is a complete illustrated practical guide to releasing pent-up stress from your busy life, an emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines Yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special boxes suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs.

The Homeopathy Bible

The Definitive Guide to Remedies

Author: Ambika Wauters

Publisher: Sterling Publishing Company

ISBN: 9781402745478

Category: Health & Fitness

Page: 400

View: 2526

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Alphabetically organized for easy access, this comprehensive, authoritative resource furnishes a host of gentle, all-natural home remedies for a broad spectrum of common ailments, describing each therapeutic option, its history, the principles behind the remedy, dosages, precautions, and applications. Original.

The Complete Guide to Yoga

The Essential Guide to Yoga for All the Family with 800 Step-By-Step Practical Photographs

Author: Judy Smith,Doriel Hall,Bel Gibbs

Publisher: Southwater Pub

ISBN: 9781780192277

Category: Health & Fitness

Page: 256

View: 5506

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"Classic Iyengar youga routines suitable for all levels of ability. Includes a special fun and accessible chapter on yoga for children"--Cover.

The Chakra Bible

The Definitive Guide to Working with Chakras

Author: Patricia Mercier

Publisher: Sterling Publishing Company

ISBN: 9781402752247

Category: Health & Fitness

Page: 400

View: 5078

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A comprehensive introduction to chakras, featuring the seven major energy centers of the body, their function, and the ideal way to heal and balance them, details each of the chakras, their associated color, Indian deity, healing stone, and emotional and physical actions and includes step-by-step yoga exercises. Original.

The Yoga Book

A Practical and Spiritual Guide to Self Realization

Author: Stephen Sturgess

Publisher: Watkins Media Limited

ISBN: 1780287003

Category: Health & Fitness

Page: 150

View: 9844

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This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

Yoga Girl

Author: Rachel Brathen

Publisher: Simon and Schuster

ISBN: 1501106775

Category: Biography & Autobiography

Page: 176

View: 6791

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NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

The Dream Bible

The Definitive Guide to Over 300 Dream Symbols

Author: Brenda Mallon

Publisher: Godsfield Press

ISBN: 9781841813707

Category: Dream interpretation

Page: 399

View: 1678

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The Dream Bible is a comprehensive guide to the universal symbols and themes that appear in our dreams. Beautifully illustrated throughout, the clear directory format allows readers to locate specific dream images quickly and easily, to discover their origins and meanings, and to recognize and understand the personal messages they carry. Information on the history and traditions of dream analysis and practical guidance on interpretation techniques are also included, which enable us to connect to our inner wisdom and facilitate spiritual, emotional and intuitive growth.

The Crystal Bible

Author: Judy Hall

Publisher: Hamlyn

ISBN: 9781841814247

Category: Body, Mind & Spirit

Page: 400

View: 2303

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Featured in Kindred Spiritmagazine, this third volumeof the best-selling Crystal Bible books presents more than 250 new generation, high-vibration stones for healing and transformation. Included are many new and rare minerals whose esoteric properties are not described elsewhere. This essential guide also includes a section on crystal skulls, crystal beings, Madagascan stones, and how to work with the 'new' chakras, such as the Soul Star and Manifestation chakras, that are stimulated by the powerful crystals featured. Your Crystal Bible Volume 3 includes... Crystal Reference Crystal Innovations Crystal Beings Crystal Structure High Vibration Crystals Exploring Crystal Potential Crystal Skulls Building in Stone The Madagascar Stones Crystal Directory Awakening Crystals Physical and Subtle Anatomy Chakras Associations The 'New Chakras Healing Grids Making a Gem Essence ...And Much More!

The Meditation Bible

The Definitive Guide to Meditations for Every Purpose

Author: Madonna Gauding

Publisher: Sterling Publishing Company, Inc.

ISBN: 9781402728433

Category: Body, Mind & Spirit

Page: 400

View: 6255

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With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and there's smart advice on developing a daily practice and on creating a sacred space.

The Book of Yoga

Bringing the Body, Mind and Spirit Into Balance and Harmony

Author: Christina Brown

Publisher: N.A

ISBN: 9781445411859

Category: Health & Fitness

Page: 160

View: 5632

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The Yoga Kitchen

Over 100 delicious vegetarian recipes to energise your body, balance the mind and make for a happier you

Author: Kimberley Parsons

Publisher: Hardie Grant Publishing

ISBN: 1849498989

Category: Vegetarian cooking

Page: 192

View: 6653

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The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development. Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London’s yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen.

Bliss Divine

A Book of Spiritual Essays on the Lofty Purpose of Human Life and the Means to Its Achievement

Author: Swami Sivananda

Publisher: N.A

ISBN: 9788170520047

Category: Religious life

Page: 590

View: 1485

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Hatha Yoga Illustrated

Author: Martin Kirk,Brooke Boon,Daniel DiTuro

Publisher: Human Kinetics 1

ISBN: 9780736051224

Category: Health & Fitness

Page: 233

View: 4189

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"Eleven sample yoga routines show how to assemble the poses into workouts based on difficulty, intensity, and duration. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use."--Jacket.

Yoga for Beginners

Author: Mark Ansari,Liz Lark

Publisher: William Morrow Paperbacks

ISBN: 9780062736482

Category: Health & Fitness

Page: 96

View: 1928

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A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able

The Ayurvedic Year

Author: Christina Brown

Publisher: N.A

ISBN: 9781580174442

Category: Body, Mind & Spirit

Page: 255

View: 5329

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Ayurveda is an ancient holistic health system from India that provides personalized guidelines for creating health and happiness. Based on the principle that wellness results from balance in body, mind, and spirit, ayurveda offers ways to prevent disease, heal illness, and uncover secrets for longevity. The Ayurvedic Year is an empowering book, designed to facilitate personal transformation with a clearly presented seasonal approach that promotes health, mental agility, and spiritual development throughout the year. A combination of simple lifestyle tips, reflections, quotes, and exercises makes this practice accessible to virtually everyone. According to ayurveda, each person is made up of a special mix of three fundamental energies, called doshas: fire (pitta), earth (kapha), and air (vata). Daily life is a dynamic interchange among the doshas, and any alteration in one affects the others. The Ayurvedic Year helps each individual identify his or her personal dosha mix, then offers a practical guide to diet, exercise, and lifestyle changes for a better life balance, health, and happiness. Learn to eat right with menu ideas (including vegetarian options) for each dosha. Use ayurveda to stay healthy and prevent the onset of disease. Master soothing ayurvedic massage with oils selected to match your dosha. And learn yoga asanas, breathing exercises, and meditations that help foster and maintain balance and well-being, all year long.

The Easy Yoga Workbook

A Complete Yoga Class in a Book

Author: Tara Fraser

Publisher: Duncan Baird Pub

ISBN: 9781844839124

Category: Health & Fitness

Page: 144

View: 406

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Yoga can reawaken the body to its full potential—and this illustrated introduction creates a complete class for the beginner. Now in a new edition, this fantastic guide is devised for a modern lifestyle and the problems that commonly come along with it, such as backache, neckache, stiffness, and tension. Of course, safety comes first, with side panels explaining the possible contraindications of each pose. The movements range from very easy balances and lunges to standing twists, cobra, and the back-stretching bridge.

Kama Sutra Yoga

The Hidden Secrets & Techniques to Take Your Sexual Life to the Ultimate Level (Color Images, Sexual Positions, Hot Tantric Sex, Tantra Yoga, and Kamasultra Yoga)

Author: Kathy Lee

Publisher: Createspace Independent Publishing Platform

ISBN: 9781539524496

Category:

Page: N.A

View: 4382

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Kama Sutra Yoga: The Hidden Secrets & Techniques to take your sexual life to the ultimate level Are you dissatisfied with your sex life? Do you feel that the sizzle and crackle is missing? This book is for all those who want to know the hidden secrets of ancient wisdom and take their sexual life to an exalted level of ecstatic and explosive pleasure. This book has excellent illustrations on sex positions described in Kamasutra Yoga and Tantra Yoga. It is meant to be a ready reckoner for readers with plenty of practical advice, both for novice as well as experienced lovers. The book covers different aspects of sex and is not confined only to the physical act of sex. The term 'SEX' should normally be associated with uninhibited, explosive, natural, mystic, spectacular, ecstatic, blissful, rapturous and euphoric feeling. Unfortunately, modern day man or woman no longer views SEX in the same way. This book will rekindle the fire and passion inside you like never before. Kama Sutra yoga describes the art of sex in detail. Kamasutra Yoga and Tantra Yoga are two important works which are exclusively written to explore the world of sex. These books were written in the days when sex was a genuine desire which needed unabashed fulfillment - not an act which must be performed in secrecy and shame.