The Mindfulness Journal

Exercises to help you find peace and calm wherever you are

Author: Corinne Sweet,Marcia Mihotich

Publisher: Pan Macmillan

ISBN: 075226561X

Category: Self-Help

Page: N.A

View: 451

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.

The Healthy Coping Colouring Book and Journal

Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

Author: Pooky Knightsmith

Publisher: N.A

ISBN: 9781785921391

Category: Art therapy for children

Page: 208

View: 5961

Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies.

Mandala Journal

A Diary and Notebook for Your Reflective Thoughts

Author: Joyce Lewis

Publisher: Createspace Independent Publishing Platform

ISBN: 9781537199269


Page: 174

View: 6263

Are you looking for a therapeutic diary, notebook or journal book for recording your inner thoughts, feelings or simply keeping track of events and get your days better organized?If you are into writing journal, this book might be just what you are looking for. Other than providing lined pages for your journal or diary entries, it includes thought-provoking quotes and original mandala images spread out across the entire book. These are meant to help put you in the right reflective moods as you write. This mandala diary or journal was designed to support your diary writing, journaling, and note-taking. It is intended to inspire inner peace, calmness, and better focus for you. The entire journal is focused on the mandala theme which should please a person interested in adult coloring. It might also be for someone exploring coloring mandalas and at the same time keeping a diary. While the images in this journal were not specifically meant for coloring (as it is not a coloring journal), the larger-sized mandalas are certainly suitable for this. As with any typical diary, this journal book provides lines spaces that allow you the flexibility to write and record whatever you feel are of significance. It can also be used to organize your day or keep track of all your important appointments and notes. It is primarily designed to help users nurture their creativity, mindfulness, and self-motivation. In this 'Mandala Journal: A Diary & Notebook for Your Reflective Thoughts', journal writing, self-esteem, creativity, and self-help are all tied together in one place. You might be interested to know that it is proven that keeping a daily journal has lots of benefits and these come quite naturally when it becomes a way of life. Included in this journal book are the following:* Inspiring and thought-provoking quotes on life* Interesting images to brighten up your days* Tips on writing journal that makes full use of this book * Over 160 lined pages for your journal entriesEnjoy your journey towards personal empowerment and start living positively right now.

The Can't Sleep Colouring Book

Author: N.A

Publisher: N.A

ISBN: 9781782436041


Page: 96

View: 6630

Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. This convenient pocket-sized format will easily fit in your bag, so you can take it with you wherever you need to relax.So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.

Colour Yourself Calm

Author: Paul Heussentamm,Tiddy Rowan

Publisher: N.A

ISBN: 9781849495141

Category: Calmness

Page: 80

View: 3764

Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Colour Your Own Cats 2019 Diary

Monthly and Week-To-View Planner, Organizer, Journal and Notebook with Inspirational Quotes, Cat Lover Gifts for Women

Author: Veropa Press

Publisher: Createspace Independent Publishing Platform

ISBN: 9781726153850


Page: 170

View: 7994

Colour your own 2019 monthly and week-to-view diary/planner. This delightful planner was especially designed for cat lovers. It offers a practical exercise in mindfulness that draws on your creativity. This colour your own 2019 Diary features lots of beautiful and funny images for fans of felines and allows you to gain the long-known benefits of colouring, from relieving stress to stimulating the senses, throughout the year. This stunning planner/diary is printed on high quality paper with a lovely cover design featuring flowers and cats. Each monthly spread contains an overview of monthly focus, dates to remember, a notes section, inspirational quotes, and various designs of cats from different periods of time and all over the world to colour in. The beautiful weekly spreads include space to write your daily agenda and have some smaller pictures of different cats to colour. Grab your coloured pens and stay calm and relaxed while organising your day. This also makes an amazing gift for the adults who consider adult colouring and owning a cat the best ways to relieve stress, soothe anxiety and relax from your busy life. Measures: 7" x 10" (17.78 x 25.4 cm). 155 pages

A Book That Takes Its Time

An Unhurried Adventure in Creative Mindfulness

Author: Irene Smit,Astrid van der Hulst,Editors of Flow magazine

Publisher: Workman Publishing

ISBN: 0761193774

Category: Body, Mind & Spirit

Page: 340

View: 3913

Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that’s unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers. Created in partnership with Flow, the groundbreaking international magazine that celebrates creativity, beautiful illustration, a love of paper, and life’s little pleasures, A Book That Takes Its Time mixes articles, inspiring quotes, and what the editors call “goodies”—bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more—giving it a distinctly handcrafted, collectible feeling. Read about the benefits of not multitasking, then turn to “The Joy of One Thing at a Time Notebook” tucked into the pages. After a short piece on the power of slowing down, fill in the designed notecards for a Beautiful Moments jar. Make a personal timeline. Learn the art of hand-lettering. Dig into your Beginner’s Mind. Embrace the art of quitting. Take the writing cure. And always smile. Move slowly and with intention through A Book That Takes Its Time, and discover that sweet place where life can be both thoughtful and playful.

The Mindfulness Companion

Guided Colouring to Bring Calm to Your Day

Author: Dr. Sarah Jane Arnold

Publisher: N.A

ISBN: 9781782435815


Page: 128

View: 8328

Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life.Each of the stunning patterns that fill this book is accompanied by a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr Sarah Jane Arnold. There is also space to write your thoughts and feelings, along with inspirational quotes that work together to help harness your creativity and promote your well-being

Start Where You Are

A Journal for Self-Exploration

Author: Meera Lee Patel

Publisher: Perigee Trade

ISBN: 0399174826

Category: Self-Help

Page: 128

View: 1895

Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.

Gothic Halloween

A Scary Adult Coloring Book

Author: Teri Sherman

Publisher: Blue Star Coloring

ISBN: 9781941325445

Category: Art

Page: 72

View: 5542


I Am Here Now

A Creative Mindfulness Guide and Journal

Author: The Mindfulness Project

Publisher: Penguin

ISBN: 0399184449

Category: Body, Mind & Spirit

Page: 192

View: 8532

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

The Little Book of Calm Colouring

Portable Relaxation

Author: David Sinden,Victoria Kay

Publisher: N.A

ISBN: 9781509812660


Page: 128

View: 1348

The international and Sunday Times BestsellerAlleviate anxiety and soothe all stress with The Little Book of Calm Colouring from David Sinden and Victoria Kay, the perfectly-formed sought-after antidote to a busy life. Beautifully hand-illustrated and thoughtfully designed to be the perfect size for portability, you can now take colouring art therapy with you wherever you go. With beautiful anti-stress designs on quality paper, this gorgeous colouring book will help your creativity flourish. Take a short relaxing breather from your day to colour the calming images and feel inspired by the poignant quotations that accompany each elegant artwork.

The Wellbeing Journal

Creative Activities to Inspire

Author: MIND

Publisher: N.A

ISBN: 9781782438007


Page: 128

View: 6435

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.

Namaste, Motherf*cker

A Journal for Practicing the Mindful Art of Not Giving a F*ck

Author: Alyssa Nichols

Publisher: Castle Point Books

ISBN: 9781250147707

Category: Self-Help

Page: 128

View: 6512

A beautifully packaged, uplifting journal that is the dysfunctional love child of You Are a Badass and Start Where You Are Namaste, Motherf*cker is to journaling what Chill the F*ck Out is to coloring books. A down-to-earth approach to the uplifting BS found on every mindfulness guru’s Instagram page, this filthy-as-f*ck journal enjoys the empowering profanity of You Are a Badass and the beautiful journal package of Start Where You Are. Filled with illicit inspirations and profane odes to imperfections, this guided journal lets people get their mindfulness on without being nauseatingly saccharine. Time to enjoy the all-in-one journal for those of us who want to be and do better, but with our god-given right to the f-bomb. Sample Quotes/Inspirations: •Running sh*t is my superpower. •Breathe in strength, breathe out bullshit. •Set goals and f*cking crush them. •Rise, shine, and kick ass. •Zen as fuck. •When you walk up to opportunity's door, don't knock--kick that b*tch in, smile, and introduce yourself. Sample Journal Prompts: •You're on top of the world: Make a list of 5 things that make you f*cking fantastic. •We all have bad days: Make a list of things that bothered you today. Then, cross that list out and tell it to f*ck off. Make another list of what made today great. •Grateful AF: Think of one person who has made your world just a little bit better. Write down the feeling they give you in a word or two. Grab your decorative pens and make this page as f*cking awesome as they are.

Tiny Buddha's Gratitude Journal

Questions, Prompts, and Coloring Pages for a Brighter, Happier Life

Author: Lori Deschene

Publisher: HarperOne

ISBN: 9780062681263

Category: Self-Help

Page: 160

View: 3493

From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives. Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.

Self Discovery Journal

121 Thought Provoking Questions; Journal Questions for Women

Author: Shalu Sharma

Publisher: Createspace Independent Publishing Platform

ISBN: 9781517177768


Page: 132

View: 8949

This book is a set of 121 questions (with lines) for you to note your thoughts. Every woman should record their thought that serves as a powerful way to clear the head and maintain physical and emotional well being. There is growing evidence to suggest that maintaining a journal helps improve physical and mental health. Research carried out by a team (Pennebaker et. al.) at the University of Texas at Austin showed that those who engage in expressive writing for three 5-minutes session in the first person conferred health benefits. Writing will help you to reduce stress, clear your thoughts, know yourself better, solve previously unsolved questions and feel calmer and happier. Some of the other benefits of journal writing include; It has the ability to increase overall intelligence (IQ) by increasing vocabulary. Allows you to think and actively engage in thoughts and let go of frustrations. Journaling will increase help you manage your emotions and increase self-awareness. Writing has shown to increase memory and comprehension. Relieve from stress and trauma by improving immune functions. It will certainly help you unlock your creativity and increase self-confidence. Will help you achieve goals by activating the reticular activating system (RAS) responsible for regulating wakefulness and sleep-wake transitions that plays an important part in achieving goals. Try to write about 10 to 20 minutes each day. Do not worry about punctuation and grammar. There are 121 journal type questions and you don't need to start from the first page. Just pick a question and start writing. Your journaling will be the cheapest therapy you can get helping you to let go of bottled-up emotions. Once you start writing, you will feel emotionally, physically and spiritually lighter with yourself. Journal writing will change your life for the better. **Those who have bought the kindle version of this book can use loose paper or another notebook to pen the answers while those who bought the paperback can use the spaces within the book.