Buddhism for Mothers

A Calm Approach to Caring for Yourself and Your Children

Author: Sarah Napthali

Publisher: ReadHowYouWant.com

ISBN: 1458780236

Category: Family & Relationships

Page: 346

View: 7083

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Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother. ' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference.

Buddhism for Mothers

Author: Sarah Napthali

Publisher: Allen & Unwin

ISBN: 1742690424

Category: Family & Relationships

Page: 240

View: 3588

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Firmly grounded in the day-to-day reality of being a mother, Buddhism for Mothers discusses Buddhist teachings as applied to the everyday challenges of bringing up children.

Buddhism for Mothers

A Calm Approach to Caring for Yourself and Your Children

Author: Sarah Napthali

Publisher: Allen & Unwin

ISBN: 9781741140101

Category: Family & Relationships

Page: 224

View: 8012

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Addressing the often-overlooked spiritual needs of mothers, this book discusses Buddhist teachings as applied to the everyday challenges and stresses of raising children. Offered are ways for mothers to reconnect with their inner selves and become calmer and happier—with the recognition that a happier mother will be a better parent. This realistic look at motherhood acknowledges the sorrows as well as the joys of mothering and offers real and achievable coping strategies for mothers to renew their lives on a deep level.

Buddhism for Mothers of Young Children

Becoming a Mindful Parent

Author: Sarah Napthali

Publisher: ReadHowYouWant.com

ISBN: 1458716821

Category: Buddhist women

Page: 332

View: 5653

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For all mothers who loved the simplicity and warmth of Buddhism for Mothers, here is the next chapter - Buddhism for Mothers of Young Children (previously published as Buddhism for Mothers with Lingering Questions). Juggling working from home and managing a family, and worrying about whether she'll have a future career, Sarah Napthali is now the mother of seven-year-old Zac and the unrelentingly naughty four-year-old Alex. While she's no longer changing nappies or carrying babies, she is contending with the next lot of parenting challenges to which every mother will be able to relate. In her clear and engaging way, Sarah takes us on a journey through these challenges (and the joys!) of raising children, using Buddhist teachings and principles to help her answer the eternal questions of mothers everywhere: Who am I now? Where am I going? And how can I do my best by my children and myself? Writing from personal experience, and weaving in stories from other mothers throughout her narrative, Sarah shows us how spiritual and mindful parenting can help all mothers to be more open, attentive and content. Sarah's first book, Buddhism for Mothers, has been read by many mothers who practise Buddhism as well as those we've never before opened a Buddhist book in their lives.

The Complete Buddhism for Mothers

Author: Sarah Napthali

Publisher: Allen & Unwin

ISBN: 1742374492

Category: Family & Relationships

Page: 763

View: 5662

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Firmly grounded in the day-to-day reality of being a mother, The Complete Buddhism for Mothers gives personal and honest advice based on Buddhist teachings as applied to the everyday challenges of bringing up children.

Buddhism for Mothers of Schoolchildren

Finding Calm in the Chaos of the School Years

Author: Sarah Napthali

Publisher: ReadHowYouWant.com

ISBN: 1458716805

Category:

Page: 340

View: 9769

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With her children at school, a mother is on to a new stage of her life, playing a new role. The daily challenges she confronts have changed, yet for each one Buddhist teachings of mindfulness, compassion and calm are invaluable. This book explores those teachings through many scenarios, including managing the stress of numerous deadlines, coping with routine and repetition, answering children's tricky questions about how the world works, fitting in with other parents, managing our fears and expectations for our children, and dealing with difficult behaviours in both children and adults. In her usual warm, wise, inclusive and accessible style, Sarah also suggests ways to share Buddhist teachings with children so they maintain a connection to their own inner wisdom rather than reacting to peers and the media. Within this book, mothers will find the inspiration to be more patient, loving and attentive towards their children, other family members, other parents, but most of all, themselves. WC Sarah Napthali is a mother of two young boys who strives to apply Buddhist teachings in her daily life. She is the author of Buddhism for Mothers, which has sold 60,000 copies around the world and been translated into nine languages to date, and Buddhism for Mothers of Young Children (formerly published under the title Buddhism for Mothers with Lingering Questions). Since the children started school, Sarah is very pleased to report that she manages to meditate (almost) daily.

Brave Parenting

A Buddhist-Inspired Guide to Raising Emotionally Resilient Children

Author: Krissy Pozatek

Publisher: Simon and Schuster

ISBN: 1614291098

Category: Family & Relationships

Page: 200

View: 376

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How do we build resilient children who can handle life's challenges? As parents today, we often feel that our role is to protect our children from the world: to cushion them when they fall, to lift them over obstacles, and to remove sharp rocks from their path. But controling a child’s entire environment and keeping all pain at bay isn’t feasible—we can’t prepare the world for our children, so instead we should focus on preparing our children for the world. “The solution is not removing impediments from our children’s lives,” writes Krissy Pozatek, “it is compassionately encouraging them to be brave.” We need to show our kids how to navigate their own terrain. If our kids face small hurdles, small pains, at a young age and learn to overcome these obstacles, they will be much better equipped to face larger trouble later in life. Early lessons in problem solving teach self-confidence and self-reliance—and show us that our kids are tougher than we think. Krissy draws her lessons from her experience guiding children in wilderness therapy and from her Buddhist practice—showing us that all life is as unpredictable as mountain weather, that impermanence is the only constant, and that the most loving act a parent can do is fearlessly ready their child to face the wilderness. For parents of children of all ages.

Momma Zen

Walking the Crooked Path of Motherhood

Author: Karen Maezen Miller

Publisher: Shambhala Publications

ISBN: 0834824892

Category: Religion

Page: 192

View: 6594

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Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.

Buddhism for Couples

A Calm Approach to Relationships

Author: Sarah Napthali

Publisher: Penguin

ISBN: 0698195140

Category: Family & Relationships

Page: 256

View: 7650

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Learn Buddhist principles that can help enrich your romantic life, your life in general, and the lives of those around you. Surely a happy marriage for a normally adjusted couple is a simple matter of give-and-take—some patience, tolerance, and just trying to be cheerful as often as possible. There is no shortage of books providing relationship advice that can help us with these matters. But Buddhist teachings address more than just surface knowledge, and guide us to delve deeper into our psyches. With an emphasis on self-compassion, Buddhism for Couples explains how to apply Buddhist teachings to your relationships to patch things up, hold things together, and, even on good days, scale the heights of relationship happiness. Written for both men and women, this book tackles the loaded subjects of housework, anger, sex, conflict, and infidelity, and introduces Buddhist strategies that can enrich a relationship. Humorous and informative, Buddhism for Couples provides a fresh approach to living as a couple, persuading us to leave behind stale, habitual ways of relating that don’t work. From the Trade Paperback edition.

Meditations for Mothers of Toddlers

Author: Beth Wilson Saavedra,Beth Shannon Wilson

Publisher: Workman Publishing

ISBN: 9781563055669

Category: Family & Relationships

Page: 310

View: 9413

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A new collection of inspirational quotes by the author of Meditations for New Mothers incorporates such themes as Growing Up, Self-Esteem, Setting Limits, Sex and Marriage, Self-Blame, Revolving Personalities, and Laughter. Original.

Hand Wash Cold

Care Instructions for an Ordinary Life

Author: Karen Maezen Miller

Publisher: New World Library

ISBN: 1577319044

Category: Body, Mind & Spirit

Page: 181

View: 9392

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It’s easy to think that meaning, fulfillment, and bliss are "out there,” somewhere outside of our daily routine. But in this playful yet profound reflection on awareness, the compelling voice of a contemporary woman reveals the happiness at the bottom of the laundry basket, the love in the kitchen sink, and the peace possible in one’s own backyard. Follow Karen Maezen Miller through youthful ambition and self-absorption, beyond a broken marriage, and into the steady calm of a so-called ordinary life. In her hands, household chores and caregiving tasks become opportunities for self-examination, lessons in relationship, and liberating moments of selflessness. With attention, it’s the little things — even the unexpected, unpleasant, and unwanted things — that count.

Mindful Motherhood

Practical Tools for Staying Sane During Pregnancy and Your Child's First Year

Author: Cassandra Vieten

Publisher: New Harbinger Publications

ISBN: 160882697X

Category: Family & Relationships

Page: 216

View: 2178

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From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart

Mommy Mantras

Affirmations and Insights to Keep You From Losing Your Mind

Author: Bethany E. Casarjian, Ph.D.,Diane H. Dillon, Ph.D.

Publisher: Harmony

ISBN: 9780307419149

Category: Family & Relationships

Page: 304

View: 3365

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Mommy Mantras are phrases you can say in your head, or out loud if you need to, during those trying moments of mothering. They act to empower you, revive you, and remind you that there is always another way to see your situation. Buddhist-inspired and psychologically grounded, these snippets of wisdom come through entertaining and universal stories of unpredictable life with children. Here are a few examples of how a mantra can help you control your reactions to those mothering circumstances largely out of your control: When it seems like everyone else's children are better behaved (and doesn’t it always feel that way?), you can remind yourself to narrow your focus, or stop comparing your children to others, which is only bound to make you miserable. When the monotony of caring for a toddler gets to you, remembering to surrender to the goat, as one mother did when her son insisted on feeding the same goat at the petting zoo every day, for hours, will help you recognize the importance of being in the moment, and will help you endure and even enjoy the sometimes tedious routines. When you begin to resent that you do more housework than your spouse, despite your best intentions and all the nagging in the world, you can learn to ignore the score, or let go of keeping track, which can become an unhealthy (and unhelpful) obsession. When your mantras seem to fail you, you can always remind yourself that I am not Buddha. Motherhood is not something we can master. We can only try to be more mindful. Even so, some days are harder than others. Mantras are the deceptively simple words we can use to diffuse stress and choose appropriate, constructive behavior so we can recognize ourselves, find our center and be more mindful and compassionate mothers. From the Hardcover edition.

Buddha Mom

Author: Jacqueline Kramer

Publisher: Penguin

ISBN: 1101143630

Category: Body, Mind & Spirit

Page: 224

View: 4507

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In Buddha Mom, Jacqueline Kramer beautifully illuminates the ways in which motherhood can be woven with the spiritual life. Drawing upon her twenty years as a practicing Buddhist, as well as many other wisdom traditions from around the world, she offers powerful insights into cultivating a more spiritual attitude toward parenting. In chapters, guided by central Buddhist themes-Simplicity, Nurturance, Joyful Service, Unconditional Love-Kramer's personal experience of pregnancy, birth, and then raising her daughter to adulthood serves as a guide to integrating the roles of parent and spiritual being. A celebration of all that motherhood can be, Buddha Mom presents an inspiring vision of child rearing.

Everyday Blessings

The Inner Work of Mindful Parenting

Author: Myla Kabat-Zinn

Publisher: Hachette Books

ISBN: 1401394647

Category: Family & Relationships

Page: 416

View: 797

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The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbreaking revised edition of the classic book about mindfulness in parenting children of all ages. Updated with new material--including an all new introduction and expanded practices in the epilogue--Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global thought-leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn.

Soul to Soul Parenting

A Guide to Raising a Spiritually Conscious Family

Author: Annie Burnside

Publisher: N.A

ISBN: 9781936214143

Category: Family & Relationships

Page: 264

View: 7903

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"[This book] is a guidebook for parents using modern, everyday reality and universal, life-affirming themes to expand spiritual awareness in the home. It is non-denominational in nature and focuses on principles such as soul to soul versus role to role, oneness, self-love, boundaries, authenticity, joy and gratitude inviting spiritual development for both parent and child" -- p. [4] of cover.

The Mindful Mother

A Practical and Spiritual Guide to Enjoying Pregnancy, Birth and Beyond with Mindfulness

Author: Naomi Chunilal

Publisher: Watkins Media Limited

ISBN: 1780288743

Category: Family & Relationships

Page: 256

View: 3955

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"Mindfulness is perfect for new mothers The mindful mother will support, nurture and guide you through pregnancy, labour and early motherhood ... Using simple and powerful mediation and self-development practices based upon Buddhist and Yogic principles, you can steer a clear path through pregnancy and childbirth, into new motherhood. Speaking to the heart with wisdom, insight and humour, [This book] gives you a practical life and emotional lifeline, helping you to: cope and thrive through common moterhring dilemmas; find balance and equilibrium between work and home ; restore and raise energy, vitality and resilience levels ; engage your mind to work with you, rather than against you ; survive and enjoy daily life with a newborn baby awaken the heart to greater love, contentment and happiness"--Back cover.

Sitting Still Like a Frog

Mindfulness Exercises for Kids (and Their Parents)

Author: Eline Snel

Publisher: Shambhala Publications

ISBN: 0834829193

Category: Family & Relationships

Page: 112

View: 5000

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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Zenschooling

Living a Fabulous & Fulfilling Life Without School

Author: Tammy Takahashi

Publisher: Lulu.com

ISBN: 097906743X

Category: Education

Page: 276

View: 3433

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Zen is the practice of choosing peace over drama, balance over dogma, and compassion over judgment. Homeschooling is an extraordinary experience, but it can also be stressful and overwhelming. Bring a little Zen into your education at home, and use the power of experience, mindfulness, and acceptance to create an amazing homeschooling life. Bring out the best in your children, and in yourselves, with Zenschooling.

Why Buddhism?

Westerners in Search of Wisdom

Author: Vicki Mackenzie

Publisher: Allen & Unwin

ISBN: 9781864487817

Category: Buddhism

Page: 308

View: 544

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A series of in-depth accounts exploring the lives and spiritual journeys of fifteen western Buddhists - from the famous to the ordinary.